If you're a novice runner or new to exercise all together, heed the warnings you've heard about taking it slow. Stress fractures, muscle soreness and discouragement are among the more common drawbacks when you become overzealous about your new weight loss program. Some of you, though, may start to experience a pain in the inner part of the lower leg. The pain, ranging from mild discomfort to sharp pain with every step, is referred to as shin splints. A lesser known ailment, shin splints is very persistent. Sufferers can expect the pain to last three to ten days after initial onset.
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