Until a few years ago, the only options for women with a weakened pelvic floor were to try to do "kegel exercises", which consist of a series of squeeze and release exercises or to have a surgical pelvic repair operation which, quite frankly, often gave variable results. However, it has been proven that using a pelvic floor toner can have quite dramatic results and this is regardless of the type used. Indeed, it has been shown that using any type of device gives better results than doing traditional kegels.
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