The muscle building process is actually a collective result of calorie intake and expenditure. It is very important to eat after each workout session. Firstly it is very important to take plenty of water after taking rest for a while. For a competitive athlete or muscle builder, what he/she eats after a workout is very important. But for a recreational exerciser and work out of two to three times a week, one need not worry as much about post-exercise foods because his/her body will have enough time between workouts to recover. Now, depending on the mode of exercise, the diet will be different.
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